Showing posts with label deep breathing. Show all posts
Showing posts with label deep breathing. Show all posts

Monday, September 6, 2010

Please put your phone down and


pay attention.

love yourself.

show respect.

eat well.

work hard.

study something.

teach something.

abandon artificial.

make sacrifices.

be thoughtful.

give thanks.

embrace tradition.

worship nature.

breathe deep.

Wednesday, May 6, 2009

Shingle Encounters

9 years old: During our summer vacation my younger sister (Lauren) and I helped my grandfather strip the wood shingles off of our house before we upgraded to vinyl siding (that, thankfully, was installed professionally). We took down sections about 5 feet wide at a time - first the wood shingles, then the insulation, and finally the nails. My grandfather would get the highest parts up on the ladder and Lauren and I tackled everything we could reach. We'd break for a giant glass of fruit punch Gatorade and a dip in the pool every couple hours. It was hard work but we loved it.

26 years old: Monday I was diagnosed with shingles. It's gotten more painful the past few days, which is why I haven't been posting, but it's treatable with anti-viral meds and I should be better in less than two weeks. Shingles usually occurs in people over 60 or those who have compromised immune systems, but for younger people it's due to stress. So much for breathing air and drinking wine... ;)

Monday, March 30, 2009

Morning

I've always kept a journal, but privately. As a new "blogger", I'll do my best to appropriately use this new technology to stay in better touch with family and friends...and more actively experience the (scarily) strong bond more and more humans have with computers. I'm heading out for a morning walk around Ocean Avenue in Corona Del Mar. It's two blocks from my house here and one of the most peaceful/exhilarating moments of the day. For at least ten breaths I will consciously inhale the sweet ocean air to beyond my lungs capacity. Then slowly exhale with restraint - a proper balance of patiently coming to the end of this ultra-sensory breath and beginning the next one.